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I coach individuals and groups using compassion and body awareness, to help ease communications in couples, families and among colleagues.
I coach people when they’re stuck in patterns of disconnection, frustration, fear or anxiety so that we can transform their difficult feelings, via empathy and understanding, into open-hearted and compassionate communications. I am passionate about embodied sensations informing people about their feelings and habitual patterns, so I offer breathing, postures and movement to support self-connection and self-love. I support people to find calmness, clarity and new ways of relating with themselves and others.
People enjoy working with my enthusiasm, warmth and way of empowering them to make changes that improve their lives.
I’ve been practising NVC for eight years and have been an Embodied Facilitator since 2015.
I live in Hemel Hempstead and offer coaching face-to-face, by phone or online, in the UK and Ireland.