TRANSFORMING ANGER

In this one day workshop we will use NVC to consider ways to:

• Express anger fully without blame, attack or threat. This will more likely result in us being heard, and allow what really matters to be seen
• Receive anger with increased safety, respect and understanding
• Clarify your feelings and needs in challenging situations
• We will also look at transforming guilt, shame and depression

  This workshop will be based on the work of Marshall Rosenberg Pre-requisite: at least two days NVC foundation training VENUE: Birmingham Buddhist Centre, 11,Park Road, Moseley, birmingham B13 8AB For more information see Therese's website:   www.heartconnectuk.net or email her:   heartconnectuk@gmail.com