Slow Self Empathy or “Transforming the Pain of Unmet Needs to the Beauty of Needs”

The purpose of the exercise we will work on:

• is to get in contact with a deep unmet need and
• allow yourself to experience its’ power and value.

Following a process outlined by Towe Widstrand and based on the work of Robert Gonzales.
We will take our time. Work in pairs online and support each other.
You will need to have at least 6 days of Nonviolent Communication practice to fully benefit from this day. If ensure ask Shona: Shona@shonacameron.com

Cost: £90.

You will need to be present all day- although we will take breaks and you can work at your own pace.
It is advisable to have a quiet space to do this inner work.

Expected Format:

10 am Check in and Arrival
1015 am Explanation and Q and A. There will be a hand out.
1045 am Work in pairs
1215pm Lunch
1330pm Continue in Pairs
1500pm Check in: Pairs continue if needed.
1630 Harvesting/ Closing Circle