Due to Covid19, this training will be online in the following sessions:

Saturday 16th May 10am – 1pm

Sunday 17th May 10am – 1pm

Saturday 23rd May 10am – 1pm

Sunday 24th May 10am – 1pm

A slower rate of input (over 4 sessions, rather than 2 for a regular Foundation training) for more integration and practice is very helpful so this new format could be beneficial. Of course, being online might not as enjoyable as being face to face, and there are also considerable challenges in relation to screen overwhelm and bodily well-being, and I will be making allowances for this. This will still be an embodied approach to learning. I have been using zoom technology for training for several years now so I know the platform well, and will be using input and presentation from me, breakout rooms for pairwork and small group discussion and whole group discussion. I will limit group size to 12 people maximum.

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IS NVC for you?

Are you struggling to connect in a relationship?   Are you stretched beyond capacity?   Do you drift away from people in unresolved conflict?   Or are you often in head to head conflict with people?

If yes to any of the above, you might benefit from a breakthrough way of approaching communication with yourself and others.

This workshop will offer a dynamic and embodied introduction to Nonviolent communication (NVC).

What happens in a workshop?

This workshop will offer a dynamic and embodied introduction to Nonviolent communication (NVC) which supports a greater awareness of the dynamics that play out in your life and gives very practical compassionate support to navigate them.

We will strengthen understanding of Key Concepts and Principles, such as distinguishing between the following:

Observation (and Evaluation)
Feelings (and thinking about how you are feeling)
Needs (and strategies)
Request (and Demand or No Request)

and Key Tools such as Empathic listening, Self-Empathy, Empowered self-expression

We will use these Concepts, Principles and Tools to navigate situations and challenges in your  Personal or Working life,  to move some energy where there is stuckness.

Financial contribution

I work with an appreciation of everyone having different needs around money. I am fully in alignment with the Rates shared by other London trainers, and I add another piece in my approach to money.

Sliding scale £0-£250 for the 2 day training

Pay £0 if you and I have a pre agreed exchange of skills or because you are acknowledging my time and work in another way or because I want to gift it to you on account of your activist/local community work.

Pay £100 if you are on benefits or very low income and with no assets

Pay £125 if you are on benefits or very low income with some assets

Pay £160  if you earn less than £20,000 before tax

Pay £190 if you earn between £20,000-£30,000 before tax

Pay £220 if you earn more than £30,000 before tax

Pay £250 as a supporting rate to fund people who cannot afford the lowest rate so that NVC becomes available to a wider section of the community.