Compassionate Communication

  Want to speak out freely and easily? Deepen the art of listening? Tackle difficult conversations with confidence? Access your compassionate heart? A week-long retreat exploring skilful communication in the context of meditation, reflection and loving community. NVC offers skills to open our hearts, be more alive to our values and, to express ourselves without blame or guilt. Communication input will be interwoven with meditation, poetry, simple ritual, some silence, free time for hill-walking and chilling - and fun. Vajrasara is a certified NVC trainer and experienced retreat leader. Held at a beautiful retreat centre on the banks of a loch in the Scottish Highlands. Introductory and refresher level, no prior experience necessary.