Bristol: Turning inner Turmoil into Empowerment: Transforming Anger Compassionately – weekend workshop
16th Nov 2024 - 17th Nov 2024
10:00 - 17:00 UK time
We offer this course in the spirit of Gift Culture: see website for details.
Led by: Gesine Schrader | Contact Gesine
‘Anger is not the problem. It’s the thinking that’s going on in us when we’re angry that’s the problem.‘~ M. Rosenberg
Anger is a powerful emotion. If we understand that the root of our anger is our thinking, there is hope for dealing with it compassionatley. Can you imagine the power of transforming it?
About this Nonviolent Communication (NVC) Level Two Course
On this course you will practise skills learned in your Level One or Foundation Training, plus further developing understanding and skills in the area of anger, guilt, shame, and depression.
- Learn how to express anger fully without blame, attack or threat.
- Learn how to receive anger in ways that increase safety, respect and understanding.
- Clarify your feelings and needs in challenging situations.
- Extend skills and understanding with the “Anger, Guilt, Shame and Depression” Dance Floor. Dance Floors are spatial maps of the NVC process which we lay on the floor and walk through — hence Dance Floors.
The other Level Two courses we offer cover empathy and conflict.
When and where
Date: Saturday and Sunday 16 – 17 November 2024.
Times: 10am – 5.00pm UK time both days.
Venue: St Werburgh’s Primary School – Silver Birch Annexe, Mogg Street, St Werburgh’s, Bristol, BS2 9UB.
Trainer
Gesine Schrader, certified with the Center for Nonviolent Communication. More about the trainer.