30 Day NVC Challenge

Here is a taste of what you can expect from our #30daynvcchallenge: Have a Jackal collection pause today. Take 10 minutes to notice and write down any thinking which has the flavour of judgments, has 'should's in it, or 'have to's'. Do not censor yourself. Nonviolent Communication is a radical acceptance practise and we welcome all our thinking- we just practise translating it before speaking it out. Can you chose the one that is 'biting' the most and sit with the feeling(s) and allow the need/ longing to emerge? Notice if you judge yourself for having jackals? these thoughts can also be translated... am guessing you really want to love a compassionate life connected to your values? (feelings and needs list are delivered to you when you sign up for the challenge) Starts Sept 1st- looking forward to a month of practise with you!