Transforming Anger
A one day workshop exploring how to manage and channel anger into constructive expression.
Anger is a strong energy but ultimately defensive. In this workshop, we use practical exercises and real life experience to deepen our understanding of anger. What actually happens when we get angry? And why? What is it that I am really trying to achieve when I get angry? Why does it feel uncontrollable? By going into these and other questions, we develop practical means of channeling the energy often expressed as anger into forms of expression more likely to allow us to be heard and to allow what really matters to us to be seen.
Registration and payment info.
Please email us at info@compassionatecommunication.co.uk to tell us your name, email address and which workshop you would like to book. The standard cost, including a light lunch, for our one-day workshops, is £85. We ask for payment to confirm your booking. Please make payment by direct bank transfer using the bank details below: Name Compassionate Communication Sort Code 20 41 41 Account 93322483