Sumptuous Self Empathy

During this short course, we will be exploring self compassion practices to focus our attention and consciousness so that we can heal, empower ourselves and create more joy and choice in our lives.

Self empathy has been described as the essential starting place while learning NVC as well as a home base to come back to time and again for resourcing and navigating our relationships with Life, others and ourselves.

Through engaging with this course, you can expect to add several different practices to your tool kit, from simple, almost instant connection methods to more in depth and extensive ways to connect with your inner world.