Resilience in Action! Workshop Series: A Journey to Self-discovery
9th Sep 2023 - 30th Dec 2023
12.30 - 2.30 pm
Each workshop stands alone. You can sign up for them individually. Or, you can avail of our Bundles and sign up for 3 or 5 workshops at a discounted rate. See website.
Led by: Gesine Schrader | Contact Gesine
Discover the Power of Self-Compassion and Build Lasting Resilience with our 5 Part Self-Compassion Workshop Series on Resilience in Action!
5 workshops | 10 hours of training | Flexible Learning Scheme
with
Gesine Schrader and Manasi Saxena
Certified Nonviolent Communication Trainers
Seed of Peace and enCOMPASSion are delighted to offer you a learning experience focused on building a relationship of compassion and kindness within yourself.
Are you ready to embark on a transformative journey towards cultivating self-compassion and building resilience?
About this Nonviolent Communication Workshop Series
This workshop series is a 5 part journey with a flexible learning plan. You can join 1, some, or all of the workshops. Here’s list of workshops and dates, and a little on what to expect.
- Embracing Self-Compassion (September 9): Learn the art of self-compassion and self-empathy, fostering a positive and nurturing relationship with yourself. Discover how self-compassion can enhance your emotional well-being and empower you to face life’s challenges with greater ease.
- Self-Regulation: Cultivate Balance for Inner Harmony (September 30): Explore techniques to cultivate self-regulation and balance, leading to inner harmony amidst life’s chaos. Develop the capacity to respond consciously to situations, fostering a sense of tranquility within.
- Discover Your Inner Strength: The Path to Self-Love (October 28): Unleash your inner strength by embracing self-love and acceptance. Learn how to recognize and nurture your resilience, allowing you to pursue your dreams and goals with confidence.
- How to Let Go of Self-Judgment: Mastering Self-Acceptance (November 25): Release self-critical thoughts and beliefs, replacing them with self-acceptance and compassion. Discover practical techniques to be present with kindness and understanding towards yourself.
- Transforming from Within: Overcoming Limiting Core Beliefs (December 30): Break free from limiting core beliefs that may hinder your personal growth. Learn how to challenge and rewire negative thought patterns, empowering yourself to embrace positive change.
You can join our “Resilience in Action Workshop Series,” either by joining individual workshops, a bundle of three, or a collection of all five workshops designed to empower you with the tools to embrace self-compassion and transform your life.
When and where
Join us for one or more of these workshops to cultivate inner resources to face everyday challenges.
Schedule:
Saturday 9/Sep: Embracing Self-Compassion
Saturday 30/Sep : Self-Regulation: Cultivate Balance for Inner Harmony
Saturday 28/Oct: Discover Your Inner Strength: The Path to Self-Love
Saturday 25/Nov: How to Let Go of Self-Judgement: Mastering Self-Acceptance
Saturday 30/ Dec: Transforming from Within: Overcoming Limiting Core Beliefs
Every workshop includes handouts and worksheets and practical exercises.
Who is this course for?
People who want a practical experience of Nonviolent Communication. It’s an interactive audio-visual workshop. Newcomers are welcome!