ONLINE: The Transforming Anger Compassionately Course – 6-week (Mondays)
4th Mar 2024 - 15th Apr 2024
19:00 - 21:15 UK time
We offer this course in the spirit of Gift Culture: see website for details.
Led by: Shantigarbha Warren | Contact Shantigarbha
“It’s never what people do that make us angry; it’s what we tell ourselves about what they did.”
~ Marshall Rosenberg.
Anger is a powerful emotion. Can you imagine the power of transforming it?
About this Nonviolent Communication (NVC) Level Two Course
This Level Two (Deepening) Course is designed for practising skills learned in your Level One or Foundation Training, plus further developing understanding and skills in the area of anger, guilt, shame, and depression.
- Learn how to express anger fully without blame, attack or threat.
- Learn how to receive anger in ways that increase safety, respect and understanding.
- Clarify your feelings and needs in challenging situations.
- Extend skills and understanding with the “Anger, Guilt, Shame and Depression” Dance Floor. Dance Floors are spatial maps of the NVC process which we will use as a visual reference to learn and practice the steps of the NVC process.
The other Level Two courses we offer are in the areas of empathy and conflict.
When and where
Six Mondays: 4, 11, 18 and 25 March; (skip Easter Monday 1 April) 8 and 15 April 2024, 19:00 – 21:15 UK time.