Online: Six-week NVC Level Two Finding The Life In Anger course, Thursdays, MIDDAY,October
20th Oct 2022 - 1st Dec 2022
12:00pm. – 14:15pm, UK time.
We offer this course in the spirit of Gift Culture: see website for details.
Led by: Gesine Schrader | Contact Gesine
Join a community of like-minded people to learn life-changing communication skills. Anger is a powerful emotion. Can you imagine the power of transforming it? Finding the life in Anger?
This Level Two (Deepening) course is designed for practising skills learned in your Level One or Foundation Training, plus developing further understanding and skills in the area of transforming anger, guilt, shame and depression.
Learning objectives
- Learn how to express anger fully without blame, attack or threat.
- Learn how to receive anger in ways that increase safety, respect and understanding.
- Transform your ‘inner chatter’ or self-talk by bringing an attitude of self-compassion and kindness.
- Clarify your feelings and needs in challenging situations.
- Extend skills and understanding with the ‘Anger, Guilt, Shame and Depression’ Dance Floor. Dance Floors are spatial maps of the NVC process which we lay on the floor and walk through – hence Dance Floors.
Six Thursdays: 20 and 27 October; (skip 3 ) 10, 17, 24 November; 1 December 2022, 12:00-14:15 UK time. We will invite you to six online calls, using a platform called Zoom.