Online: Self-Compassion and Self-Acceptance: 2.5 hr workshop on building inner resilience
15th Apr 2023 - 15th Apr 2023
12:30 - 15:00 UK time
Sliding scale: see website for details.
Led by: Gesine Schrader | Contact Gesine
Peace starts at home… and that means, starting within ourselves. When we can make peace with ourselves, we can begin to move towards making peace in the world.
Join us on April 15 2023 for a 2.5 hr online workshop on
Self-Compassion and Self-Acceptance.
We’re focusing on how to cultivate a kind relationship with ourselves. Through experiential exercises for your mind, your body, your heart and your spirit we will explore how to recognize and transform self-critical thoughts and beliefs. You will practice how to offer yourself acceptance for the parts of you that are not as comfortable and hold them with deep empathy and compassion.
About this Nonviolent Communication workshop
In this workshop we will focus on:
- Practicing self-compassion and self-awareness.
- Exploring strategies to recognize and transform self-critical thoughts and beliefs.
- Developing self-reflection skills which allow a deeper understanding of one’s emotions, needs, and values.
- Finding a sense of inner strength and resilience developed through self-compassion and inner peace.
When and Where
Saturday 15 April, 12.30-3.00pm UK including a 10 min bio-break.
This is an online workshop. We will invite you to join this session on Zoom — instructions to follow. Zoom allows us to go into breakout rooms for smaller group work.
Who is this course for?
People who want a practical experience of Nonviolent Communication. It’s an interactive audio-visual workshop for two and half hours. Newcomers are welcome!
This event is a collaboration between Seed of Peace & enCOMPASSion.
Gesine Schrader and Manasi Saxena are friends, trainers, and lifelong learners of Nonviolent Communication. For more information: see our website seedofpeace.org.