Online: Self-Compassion and Core-beliefs: 2.5 hr workshop on building inner resilience

Limiting core beliefs are deeply ingrained thoughts and attitudes that you might hold about yourself, others and the world. These often stem from past experiences and shape your behavior and reactions. They can create stuck patterns and hinder your ability to grow and evolve. They can trap you in negative thought cycles that hold you back from achieving your goals and living a fulfilling life.

Join us on May 19 2023 for a 2.5 hr online workshop on
Self-Compassion and Core-beliefs.

Self-compassion or self-empathy is a powerful tool which can help you transform limiting core-beliefs through self-awareness and kindness to yourselves. While changing core beliefs can take time, the practice of self-empathy can help you break free from old patterns and develop resilience. It will give you the strength needed to make lasting changes and live a more authentic and joyful life!

About this Nonviolent Communication workshop

In this workshop we will focus on:

• Practicing self-compassion and self-awareness.
• Exploring strategies to recognize and transform core-beliefs..
• Developing inner resilience skills through a deep understanding of our own feelings and needs.
• Finding a sense of inner strength and resilience developed through self-compassion and inner peace.

When and Where

Friday 19 May, 12.30-3.00pm UK  including a 10 min bio-break.

This is an online workshop. We will invite you to join this session on Zoom — instructions to follow. Zoom allows us to go into breakout rooms for smaller group work.

Who is this course for?

People who want a practical experience of Nonviolent Communication. It’s an interactive audio-visual workshop for two and half hours. Newcomers are welcome!

This event is a collaboration between Seed of Peace & enCOMPASSion.

Gesine Schrader and Manasi Saxena are friends, trainers, and lifelong learners of Nonviolent Communication. For more information: see our website seedofpeace.org.