Navigating Life – Compassionate Communication

A Foundation Training in Compassionate or Nonviolent Communication based on the work of Marshall B. Rosenberg PHD. Suitable for complete beginners and also for those wanting to refresh their skills. Together as a group we explore what it is to be human and how our ideas and beliefs have shaped our experience of the world. We examine the way violence creeps into our thoughts and language causing conflict in our relationships. I reveal the common obstacles to communication, how to navigate conflicts, and understand the motivations and behaviours of others and yourself. Through gaining Empathy skills, you develop the capacity to be less triggered and more calm, to show up in your relationships with more self-responsibility, clarity, compassion, and honesty. Bringing you more ease, self-understanding, confidence, and peace. Over the 2-day training, we work in groups and pairs, and I use playful activities and games to address a variety of learning styles. I make an effort to create safety and engagement in the group.