Me, you, us – a three-part course with Clare Palmer

Me, you, us A three part course exploring ourselves and our relationships, grounded in the principles and tools of Nonviolent Communication (NVC) Three Wednesday evenings: 6 March, 3 April, 1 May 2019 7 – 9.30 pm including half an hour connection time after the session Suitable for everyone interested in gaining insights and skills to deepen their own self-knowledge and connections with others – ideal for those new to NVC as well as those who have prior experience. The course is designed to be repeated as these are big topics where further exploration will bring more rewards as you practice and improve your skills. The skills you'll learn will be equally useful with your partner, children, relatives, co-workers or customers, friends or even the call centre worker on the other end of the phone! Sessions will include explanation and guidance from experienced facilitator Clare Palmer, plenty of practice, time to share your own experiences and learn and be inspired by others in the group in a friendly, safe atmosphere. Handouts and drinks provided. Clare has been on her journey with NVC since 2000 and a certified trainer since 2013, holding many workshops, courses and gatherings and providing individual and couples' support. She creates a safe, friendly and welcoming space and is able to bring clarity, understanding, deep empathic listening and plenty of useful and practical handouts and tips to take away! To book - please fill in the booking form and Clare will contact you; make your payment and your place will be confirmed. Session 1 – Me

• Understand the value of self-awareness and how to get there
• Uncover and start to transform old messages from the past that limit you
• Gain clarity on what you need
• Learn how to make choices that bring you more joy and self-acceptance

  Session 2 – You

• Understand what’s going on beneath the other person’s words and actions
• Learn deep listening and empathy skills
• Build safety, trust and connection
• Gain greater compassion for the other person

  Session 3 – Us

• Learn to express yourself in a way that’s easier to hear
• Hear each other without hearing blame or criticism
• Transform conflict into connection and satisfying shared decision-making
• Deepen intimacy, appreciation and joy

 Further series to be held later in 2019