Level 2: Transforming Inner Conflict

In this session, you will practice self empathy for different parts of yourself in an INNER CONFLICT. Examples of inner conflict are:

• Being in emotional turmoil about increasing number of things
• Having difficulty deciding or feeling overwhelmed
• Beating yourself up for something you have done
• Beating yourself up for not changing a habit
• Being deeply worried about things and unable to let go
• Being torn between two options and deeply anxious about making the ‘wrong choice’
• Feeling hopeless, paralysed and stuck

Let’s acknowledge with care: It’s absolutely exhausting and drains your life energy.

We will dialogue compassionately with each part of your experience, in order to bring them to the surface. After a demo, we will work in groups of 2.

Please note: This session is for people Post Foundation training only. Please do not sign up if you haven’t done a foundation training.