Keep your NVC fit: Self-Empathy

In this  month’s daytime session we will focus on the 4 steps of Empathy, which is a practice to give you a difference embodied experience of NVC

Keep your NVC fit is a monthly series to practice 3 core NVC practices. There is a daytime practice at 11am – 12pm and an evening practice at 7-8pm UK time. We practice a different skill in each practice of the month.

• 4 steps of Self-Empathy
• Empathic Listening
• Role Plays of Difficult Conversations

About self empathy

We will use the 4 steps of empathy practice, which you can recap here.

Practical and Logistics

This is a drop in, you can come once or every month or something in between.

These practice sessions aren’t refundable or transferable except in exceptional circumstances.

Please ensure you have already done a foundation training or Intro to NVC or my self study programme, before you come.