Keep your NVC fit: Self-Empathy

In this  month’s daytime session we will focus on the 4 steps of Empathy, which is a practice to give you a difference embodied experience of NVC

Keep your NVC fit is a monthly series to practice 3 core NVC practices. There is a daytime practice at 11am – 12pm and an evening practice at 7-8pm UK time. We practice a different skill in each practice of the month.

• 4 steps of Self-Empathy
• Empathic Listening
• Role Plays of Difficult Conversations

About self empathy

We will use the 4 steps of empathy practice, which you can recap here.

About Empathic Listening

This is the skill of holding space for someone when they are trying to process and understand something that has happened. It’s the skill of reflecting back and guessing feelings and needs in supportive ways. It’s also a helpful skill for meetings that are getting derailed or stuck.

Before you come, you can watch this short video about Reflecting back with Effectiveness and Ease

About Role Play

Role Play is a practice to give you an embodied experience of NVC inspired dialogue. Before you come to the Role Play session, you can review your input from your Foundation training and read or listen to this short post about the purpose and practice of roleplay 

Practical and Logistics

This is a drop in, you can come once or every month or something in between.

If the cost is a barrier to you, please get in touch for a discount code, to pay £2 or £5

These practice sessions aren’t refundable. I have experimented with them being transferable, but it was a lot of work, with many people wanting to transfer. So I will now experiment with them NOT being transferable, except in exceptional circumstances.