Finding Peace and Presence in Uncertain Times
8th Dec 2020 - 8th Dec 2020
7pm-9.30pm GMT
£20-£50
Led by: SARAH LUDFORD | Contact SARAH
We are living in uncertain times. With worry about the future and the potential to blame ourselves and others for past decisions it can be difficult to stay present. Past hurts and futures worries can get in the way of connecting with needs that are alive right now that we do have power to take action about. Or needs that we might not even notice are actually met right now even if we have worries for the future.
Connecting and grounding in the now allows us to connect with ourselves and others and find some peace and stillness even amongst uncertainty.
During the session there will be space for empathy for past hurts and future worries, and gentle guidance to connect with your needs in the present.
Pre-requisite: a minimum of 2 days training in NVC.