Embodied Nonviolent Communication for Grief

I am honoured once again to be hosted by Finchley Yoga and to offer an NVC approach with Grief. So many losses happen in our lives and can leave us carrying deep hurt and sadness inside. We need spacious ways to allow, comfort, care for and process our grief - to mourn - not only alone but importantly with our communities and collectively as the whole human race. We have lost loved ones, lost a part of ourselves we love, lost and feel empathy for someone who has died abruptly when Covid 19 cut short their lives, lost and feel empathy for people of colour, who have been unlawfully killed, devastation in their families or people whose lives are systematically based around avoiding the suffering of discrimination and despair. We humans long for understanding and consideration, love and acceptance, in every place where history has brought us. Do join us and know that you will be held with trust and safety throughout.