Cultivating the Strength to Love (NVC foundation training)

This workshop provides an introduction to all four components of NVC (Observation, Feelings, Needs and Requests) and deepening practice of NVC with a specific focus on The skill of conscious requests.   It will support you to notice your authentic truth through utilising the ‘shadow’ of the ‘jackal’ thoughts (the judging, blaming, moaning, panicking etc)  to guide you towards making a conscious request. Making conscious requests will help you stop unconscious ways of trying to get your needs met through moaning, blaming, indirectly criticising or being in the cycle of building expectations and then being disappointed.   This workshop will help you

• work with and transform the ‘shadow’ thoughts that judge, blame, panic, moan etc
• notice exactly what it is you want
• honour your desire and speak up for it
• support yourself through receiving a No, a Yes or whatever you might get back when you do!

7 things about the procedure around money: 1. For a 2 day training, consider paying £50 as a deposit. 2. You can pay by bank transfer to Acc: 14392209 Sort Code: 089286. Please use CSL + your surname as reference. 3. Do the training (where we will have a compassionate exercise around approaches to money (shame, scarcity, irritation etc) and alternative financing arrangements such as this.) 4. After the training, make any further contribution according to your needs and consideration of mine, and what you want to contribute to me 5. If however, you can’t pay a deposit right now, please email me directly (ceribuckmaster@gmail.com) why this training is important to you and state your intention and commitment to doing it right now. That email would be sufficient for me as an intention and commitment. 6. Your place is only confirmed when I have received either your deposit or the email stating your intention and commitment to doing the training. Please hold responsibility for this alongside me and note that you may be disappointed if you don’t follow the procedure as I’ve outlined it here. 7. If you already know my work and know what you would be willing to contribute and would prefer to pay all in one go, please let me know in an email and we can proceed with that.