Communicate to Connect: one day NVC intro with Clare Palmer

Would you like to

• Create closer connections with others
• Resolve conflicts with confidence
• Treat yourself with more compassion
• Transform painful feelings into growth?

At this accessible and fun one day introductory workshop based in Nonviolent Communication (NVC) you will learn:

• How to express what’s important to you without blaming or criticising
• How to listen more deeply so others feel really heard
• What’s really going on when people argue
• About the key concepts and tools of this approach
• How to access more resources to continue your journey

The day will be fun, friendly, stimulating and constructive. Interactive exercises are mixed with teaching and group sharing. The yoga studio is a peaceful space with access to a garden, parking nearby, and a short walk from the train station. Spaces are limited to 12 participants. The cost of the day is £60. Please contact Clare on 07954 385847 if this is difficult to manage in case she can support your attendance.

Please bring a packed lunch or something vegetarian to share. Hot drinks and cake provided. The day starts at 10.00 and ends at 16.00 with lunch and tea breaks.