Communicate with Compassion and Clarity

This 2 day course covers the fundamental principles and methods used in Nonviolent Communication. The course will: Present the concepts and tools used in Nonviolent Communication Introduce you to the steps of the Nonviolent Communication process for use in expressing yourself, listening to others and connecting compassionately to yourself Give you sufficient information and practise to put the steps together and start using nonviolent Communication in your daily life Be run in an experiential style working with examples from participants’ lives Be challenging, moving, supportive and fun Learn How to: Speak up and express yourself in ways that are more likely to be understood Build relationships based on compassion and understanding Be assertive and transform conflicts into opportunities for building connection and trust Understand and see the humanity in those we dislike and disagree with Hear others with empathy and understanding, even when they express themselves in a hostile manner Get clear about what you really want and make specific doable requests Recognise and change habitual reactions such as blaming, rejection, criticism and shame Recognise when your buttons get pushed and help change your habitual reactions Stay in dialogue even when things get tricky Care for others without getting burnt out For more information go to www.connectwithcompassion.com