Online: Six-week NVC Level Two Anger course, Mondays, May
9th May 2022 - 20th Jun 2022
Six Mondays: 9, 16, 23, (skip 30) May and 6, 13, 20 June 2022, 7:00 – 9:15pm. UK time.
We offer this course in the spirit of Gift Culture - see event post for details.
Led by: Gesine Schrader | Contact Gesine
This Level Two (Deepening) course is designed for practising skills learned in your Level One or Foundation Training, plus developing further understanding and skills in the area of transforming anger, guilt, shame and depression. The other Level Two courses we offer are in the areas of empathy and conflict.
About this course
- Interactions we have with others in clearly, honestly and compassionately expressing ourselves and also in deeply listening to another.
- The ‘inner chatter’ or dialogues we have in ourselves by bringing an attitude of self-compassion and kindness.
- NVC focuses our attention on needs – on the universal longings, values and yearnings that each and every one of us as human beings share – needs such as honesty, peace, care, support, to contribute, to be included (to name but a few).
- By keeping a focus on these needs that we all share, a greater possibility for understanding and compassion occurs.
Learning objectives
- Learn how to express anger fully without blame, attack or threat.
- Learn how to receive anger in ways that increase safety, respect and understanding.
- Clarify your feelings and needs in challenging situations.
- Extend skills and understanding with the ‘Anger, Guilt, Shame and Depression’ Dance Floor. Dance Floors are spatial maps of the NVC process which we lay on the floor and walk through – hence Dance Floors.