NVC Systemic Lens Foundation Training

A weekend workshop for anyone looking to learn the basics of Nonviolent Communication (NVC), a widely renowned tool for cultivating honest and compassionate relationships, in a way that also includes an awareness of power, privilege and equity issues.

Over two days we’ll cover the fundamental concepts of Nonviolent Communication through exercises, dialogue and discussion. In looking at the language we use and the impact it has on our relationship with ourselves and those around us, we will learn how to facilitate healthier and more meaningful connections in our lives.

At it’s core, NVC is about recognising when we’re in a state of judgement or blame towards ourselves and others, and navigating our way back to a more grounded, considered place, from which we can choose to act in full service of our needs and those of others in our lives. It’s a tool for connecting to ourselves and others.

Woven through the traditional NVC Foundation Training will be an exploration of how our different life experiences and situations can affect our interpersonal dynamics. This consideration of power, privilege and social inequities can mean that everyone is more likely to experience being seen and understood for their experience.

What will we explore in this workshop?

We plan to:

• Identify what’s important in any situation
• Enhance self-awareness and our capacity to name our experience in the moment
• Promote self-knowledge and self-advocacy
• Strengthen our capacity to acknowledge and lean into interdependence
• Name systemic conditions and their internalized impacts on our communication and relationships
• Acknowledge harm and impact in order to support healing and repair
• Develop our capacity to listen to anyone to get to the heart of the matter, even when we disagree with them
• Support healing and repair interpersonally and in our communities
• Explore creative strategies for healing that are aligned with our values
• Recognize and celebrate cultural attributes

What will the workshop structure be like? 

We’ll include:

• Ample time for practice and questions
• Breaks for tea/coffee, snacks and lunch
• Extensive handouts and worksheets

The sessions will run from 10am to 4.30pm on Saturday and Sunday, 18th & 19th October 2025.

Where is it?

We’ll have exclusive use of Whistlestop, the community hub at the Matlock Bath train station in Derbyshire. Easily accessible by train (of course), bus, and offers some free parking in the station carpark.

Snacks, teas and coffees will be available for breaktimes. The venue offers access to green spaces to get some air and stretch your legs, and there are cafes 5 minutes walk away if you want to nip out and grab a sandwich for lunch.

Who will be leading the training?

Hi, my name’s Tom and I’ve been both studying and sharing NVC for more than 5 years now. My journey with NVC has been transformative, and I am eager to share it with others looking to find healthier, happier ways of being in the world. I was certified as a CNVC Certified Trainer in 2024. I’ll be the main point of contact and facilitator for this workshop.

Hey, I’m Karthick and I’ve been studying and sharing NVC for around 4 years now. GP by background with ongoing further training to be a specialist in palliative care and an aspiring psychologist. I find NVC to be an amazing tool in supporting connection and healing. I’ll be assisting the facilitation and supporting participants during this workshop.

How much will is cost?

We have a strong desire to make our workshops as accessible as possible, and operate on a sliding scale payment basis.

Requested prices –
£100 for those with a low/no income.
£150 for those with a moderate income.
£250 for those with a high income or being paid for by an organisation.

We’d also like to offer some bursary placements for the course, so those who are able to contribute more financially would be helping to fund those with less access to resources to attend. If you’d like to apply for a bursary placement please get in touch with us to discuss.

Previous workshop participants have been kind enough to say

“Tom was well prepared, grounded, present, and skillful in navigating the mixed levels of NVC experience in the group.”

“Karthick is a fantastic guide—his ability to hold space, remain present, and offer insightful reflections made the session both impactful and empowering.”

“I was faced with a tricky conversation with my housemate this week and I’m so glad I took the time to reflect on what I’m learning about NVC before we spoke. It went so well!”

“Karthick created a calm and welcoming atmosphere where I felt truly heard and understood. His presence was open, friendly, and grounded, which helped me feel safe to express myself.”

“Tom made it very easy to learn and the course fulfilled my hopes to get some practice. He took great care of everyone’s needs.”

“I feel like I can approach conflict more effectively now rather than trying to avoid it, and feel more comfortable to express myself.”

We look forward to meeting you if you feel drawn to coming along.