About the course

Anger is a powerful emotion. Can you imagine the power of transforming it?

• Learn how to express anger fully without blame, attack or threat.
• Learn how to receive anger in ways that increase safety, respect and understanding.
• Clarify your feelings and needs in challenging situations.
• Extend skills and understanding with the ‘Anger, Guilt, Shame and Depression’ Dance Floor. Dance Floors are spatial maps of the NVC process which we lay on the floor and walk through – hence Dance Floors.