About this Course

• This online NVC Level One Course introduces you to the steps of the NVC process for use in expressing yourself to others, listening to others, and listening compassionately to yourself.
• Gives you sufficient information and practice to start using NVC in your daily life.
• Is run in an experiential style working with examples from participants’ lives.
• Is a recognised stepping stone to further NVC training.
• Is a safe learning environment.

Learning Objectives

• Identify the four steps of the NVC process.
• Learn new and effective communication skills in a playful and supportive environment.
• Explore connecting with others in times of conflict and with those who have different worldviews.
• Discover how to shift from a paradigm of demands, rewards and consequences — to a paradigm of self-responsibility, connection, trust, mutual support and interdependence.
• Practice becoming more present and experience taking a “time in”.