Online Assertiveness with NVC
Would you like to be more assertive using NVC ? Develop the skill of communicating effectively and on equal terms with others in these practical workshops designed to help you gain self-esteem and confidence.
Attendance is 2 days
17 January
24 January
What is the course about?
The course will help you to use assertive behaviour, a powerful Nonviolent communication tool, to deal more effectively with interpersonal difficulties that may arise in your life. Throughout the classes you’ll learn about the skills associated with assertiveness, gaining an understanding of the theory and putting it into practice.
What will we cover?
– Identification of assertive and non-assertive behaviours
– Understanding the rights and responsibilities of an assertive person
– Nonviolent Communication
– Principles of Embodiment
– Making a request
– Giving and receiving appreciation
– Learning how to say ‘No’
– Receiving criticism assertively
– Giving feedback assertively.
What will I achieve?
By the end of this course you should be able to…
– Differentiate between assertive and non-assertive behaviour
– Describe the rights and responsibilities of an assertive person
– Express your feelings, needs, and values
– Apply some assertiveness skills in-class activities
– Plan a personal assertiveness strategy to use beyond the course.
What level is the course and do I need any particular skills?
No prior knowledge is required. This course is suitable if you are completely new to assertiveness work or as a refresher if you have done some training before. We ask that you come willing to participate in the discussions and practical exercises. You will need to speak and read English fluently. Please check if you are unsure of your level.